family dinners

I have read time and again how important it is to have regular family dinners together. Meals where everyone is present and seated together. These meals may not actually be dinner and they may not be every day. But making them a regular part of the family routine is healthy for everyone. There are many reasons why, and you can read them in many sources. But sometimes it is hard to make family meals work. Some good ideas can be to have two or three times a week set aside for family meals, no interruptions. Having a meal together for breakfast can achieve the same goal. Or even when worse comes to worse, eating together out or even in the car on the way to the next event, or at the next event at least stopping for a few minutes to sit together and share a meal, time and conversation is a perfect family bond-building activity.