family meals

In spite of all the flak kids give parents about so many things, including sitting down together for family meals, today I was reassured by a mental health professional that it is very important for families to do this, ideally once a day. It allows time for reconnection, communication, involvement, a feeling of belonging and a chance to model and observe appropriate behaviors. Even though our kids would at times only come to the table begrudgingly, I am glad to hear that this ideal is still endorsed by professionals!